Worried about your falling hair? Don't be. There are quite a few simple steps that you can take to stop hair fall. Have some doubts? Well, it is quite obvious. You probably have already tried so many shampoos and so many hair loss products that you just don't think there is anything you can do to stop losing your crowning glory.
Well, take a look at these tips and you are surely not going to be disappointed.
Find out the cause of the hair fall
Ask yourself this question. Why is your hair falling? Often, an underlying disease or medication can be the cause. So, ask yourself, do you have any diseases? Any medications you are taking? Do you tie up your hair way too tightly? Are you using a shampoo that is too strong or unsuitable for your hair? Is it genetic, that is, is your father bald? Once you get the answer, you get the cause of your hair fall.
Take steps depending on the cause
Now what you need to do is take steps depending on the cause of hair fall. If you are using a shampoo that made your hair fall, then stop using it. Use a mild shampoo suitable for your hair.
Get a health checkup done. If your hair has suddenly begun to fall, maybe you have a health condition you are not aware of. Once you take care of the health condition, your hair will soon become healthier.
Take a look at your diet
Are you eating well? This means a healthy and balanced diet. Nutrients such as protein, omega-3 fatty acids, calcium, zinc, and vitamin B complex are necessary for your hair. If you are not taking dairy products, fish, healthy oils, fruits and vegetables, your hair will continue to fall. Just change your diet and you will be able to stop hair fall quickly.
Top 10 Healthy Foods for your Hair
If you think this will take way too much time, consider taking a supplement for hair loss. These strengthen the body from inside and provide your hair the necessary nutrients for it to grow thicker and longer and shinier. Who doesn't love that, right?
Click the link below to find out about a few vitamins that you may want to take for your hair
The Best Vitamins for Hair Loss
Try some natural home remedies
If you haven't been trying out some wonderful healthy natural home remedies for your hair fall, you are missing out on something. Things such as coconut oil, mustard oil, henna, fenugreek seeds, honey, and cinnamon are well-known for quickly stopping hair fall.
For example, boil henna leaves in mustard oil and then store it in an airtight container. Massage your hair and scalp with this and just notice the difference. There are hundreds of home remedies to stop hair loss. You just need to search for the right one for you.
Just be careful though. If you have a known allergy to any of the kitchen ingredients, don't use it.
Click the link below to find out about a few wonderful natural home remedies for hair
Try yoga to stop hair fall
If you are surprised by this one, don't be. There are quite a few yoga poses that can prevent hair loss and help in regrowing lost hair. These yoga asanas encourage blood flow to the scalp and give you healthy and shiny hair. Keep in mind that a good digestion, a strong immune system, and low stress and anxiety are necessary for healthy, thick and long hair. Yoga also stops hair fall by reducing stress, improving digestion, and boosting your immune system.
Practice yoga poses such as the Sarvangasana (shoulder head stand), Sirsasana (head stand), Adho Mukha Svanasana (downward facing dog), and Uttanasana (standing forward bend) daily. You are sure going to notice a difference in your hair growth.
Don't forget to do Kapalabhati after your yoga poses. This cleansing breath is quite helpful in cleansing the lungs and improving blood flow to all parts of the body, including the head.
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© Copyright Roohi Khan, 2014