Wednesday, January 22, 2014

How to Stop Hair Fall and Increase Hair Growth

Worried about your falling hair? Don't be. There are quite a few simple steps that you can take to stop hair fall. Have some doubts? Well, it is quite obvious. You probably have already tried so many shampoos and so many hair loss products that you just don't think there is anything you can do to stop losing your crowning glory.

Well, take a look at these tips and you are surely not going to be disappointed.

Find out the cause of the hair fall

Ask yourself this question. Why is your hair falling? Often, an underlying disease or medication can be the cause. So, ask yourself, do you have any diseases? Any medications you are taking? Do you tie up your hair way too tightly? Are you using a shampoo that is too strong or unsuitable for your hair? Is it genetic, that is, is your father bald? Once you get the answer, you get the cause of your hair fall.

Take steps depending on the cause

Now what you need to do is take steps depending on the cause of hair fall. If you are using a shampoo that made your hair fall, then stop using it. Use a mild shampoo suitable for your hair.

Get a health checkup done. If your hair has suddenly begun to fall, maybe you have a health condition you are not aware of. Once you take care of the health condition, your hair will soon become healthier.

If it is genetic and your parents began to lose their hair at the age you are now, time to use some hair regrowth products. These products will need to be used consistently for a few months to get results. Sorry, there is no way you can stop your hair fall quickly in this case. You will need to have patience and continue with your hair treatment regime for quite a few months.

Take a look at your diet 

Are you eating well? This means a healthy and balanced diet. Nutrients such as protein, omega-3 fatty acids, calcium, zinc, and vitamin B complex are necessary for your hair. If you are not taking dairy products, fish, healthy oils, fruits and vegetables, your hair will continue to fall. Just change your diet and you will be able to stop hair fall quickly.

Click the link below to take a look at a few healthy foods for your hair

Top 10 Healthy Foods for your Hair

If you think this will take way too much time, consider taking a supplement for hair loss. These strengthen the body from inside and provide your hair the necessary nutrients for it to grow thicker and longer and shinier. Who doesn't love that, right?

Click the link below to find out about a few vitamins that you may want to take for your hair

The Best Vitamins for Hair Loss

Try some natural home remedies

If you haven't been trying out some wonderful healthy natural home remedies for your hair fall, you are missing out on something. Things such as coconut oil, mustard oil, henna, fenugreek seeds, honey, and cinnamon are well-known for quickly stopping hair fall.

For example, boil henna leaves in mustard oil and then store it in an airtight container. Massage your hair and scalp with this and just notice the difference. There are hundreds of home remedies to stop hair loss. You just need to search for the right one for you.

Just be careful though. If you have a known allergy to any of the kitchen ingredients, don't use it.

Click the link below to find out about a few wonderful natural home remedies for hair

Try yoga to stop hair fall

If you are surprised by this one, don't be. There are quite a few yoga poses that can prevent hair loss and help in regrowing lost hair. These yoga asanas encourage blood flow to the scalp and give you healthy and shiny hair. Keep in mind that a good digestion, a strong immune system, and low stress and anxiety are necessary for healthy, thick and long hair. Yoga also stops hair fall by reducing stress, improving digestion, and boosting your immune system.

Practice yoga poses such as the Sarvangasana (shoulder head stand), Sirsasana (head stand), Adho Mukha Svanasana (downward facing dog), and Uttanasana (standing forward bend) daily. You are sure going to notice a difference in your hair growth.

Don't forget to do Kapalabhati after your yoga poses. This cleansing breath is quite helpful in cleansing the lungs and improving blood flow to all parts of the body, including the head.

So, now that you know how to stop hair fall, make sure to get started today itself. Always remember that healthy hair is a sign of a healthy body and mind. If you are mentally and physically healthy, you are going to have gorgeous hair.

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© Copyright Roohi Khan, 2014


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