Sunday, October 14, 2012

The Best Vitamins for Hair Loss

Nutritional deficiencies are one of the major causes of hair loss in men and women. While much of it can be handled effectively with a properly balanced diet, sometimes, you may need to take a multivitamin supplement. This not only stops hair loss but is also good for tackling any other medical conditions that may have resulted due to the deficiency of vitamins and minerals. So, if you are worried about your falling hair, you may want to take these vitamins in supplement form.

Vitamin A

One of the most important vitamins for preventing and stopping hair fall is vitamin A. If taken in the right quantity, this fat-soluble vitamin will help in the production of adequate amount of sebum in your scalp. These are natural oils produced in your scalp that will promote the health of your hair follicles, prevent dryness and dandruff, and give a healthy and natural shine to your locks.

Keep in mind that dryness and dandruff can lead to excessive hair loss. So, if you manage to keep these in control, you will be able to reduce hair shedding.

It has also been found that smoking tends to inhibit the absorption of vitamin A. So, quit it before you lose a few more of your hair locks. Certain medications can also interfere in the absorption of this nutrient. If you are on any medication that may be the cause of your hair fall, consult your doctor.


Vitamin B

We have all heard about the importance of the vitamin B group vitamins for our health and well-being. Well, if you want thick, shiny and healthy hair, you better get the right dose of these vitamins. Among the B vitamins, biotin or B7 is especially considered to be important for healthy hair and nails. While more research is definitely required to prove how it really operates in giving healthy hair, skin and nails, you will find biotin as a key ingredient in most hair loss products sold these days.

Folic acid and vitamin B6 are also considered to be good to prevent hair loss. Both these nutrients play a key role in the production of hemoglobin and help in strengthening the follicles, thus, reducing shedding of hair.

Furthermore, the B vitamins play a key role in controlling stress levels. So, if you have been under a lot of stress lately and losing hair, you may want to take a supplement.


Vitamin C

You probably already know that vitamin C plays an important role in boosting your immune system. So, of course, this means that you if you want to prevent hair loss caused due to various scalp infections, you may want to get the right dose of this nutrient.

Besides this, vitamin C will promote collagen production, which is considered to be essential for a healthy skin as well as healthy hair. It is also an antioxidant so it also protects the cells of your scalp from the damaging effects of free radicals. So, take around 500 - 1000 mg of vitamin C daily and enjoy its antioxidant properties.


Vitamin E

Another powerful antioxidant for scalp and hair health is vitamin E. This vitamin promotes blood circulation, ensuring that enough oxygen and blood is supplied to the hair follicles. The result is as expected; a healthy scalp and reduced hair shedding. An amount of 400 IU a day is considered to be healthy to reduce hair fall as well as promote hair growth.

If you are taking any medication for high blood pressure, make sure to consult your physician since it may further raise your BP.

 Other nutrients for hair loss

Combine the above hair loss vitamins with minerals such as magnesium, calcium, zinc and selenium and you will get a potent supplement for your hair.

An essential amino acid called L-lysine is also considered to be a key nutrient for hair health. While it is essential for human health, the human body cannot manufacture it. So, you need to get this from food or supplements. L-lysine helps in the formation of collagen and the absorption of calcium, both factors will help reduce hair loss and increase hair growth.

Omega-3 fatty acids are also believed to improve hair health and reduce shedding. You can get this healthy fat by taking one tablespoon of fish oil or 1-2 capsules daily.

Try these hair care supplements

You can also try these hair supplements that are especially formulated for hair loss and growth. Make sure to give at least three months for these products to show an effect on your hair. Click on the link to get the details on the product and buy it as well.

Ensuring that you include these hair loss vitamins for men and women in your diet is the best way to have healthy locks. However, supplements can definitely give that extra power to your efforts in controlling hair fall. These supplements are generally safe to use as long as you do not exceed the dosage limit. Also, consult your physician if you are taking any medication.

Get more information on how to get healthy hair here

Five Best Natural Home Remedies for Hair Loss 

The Best Supplements for Hair Fall

The Best Hair Oils for Healthy Hair

The Best Herbs for Hair Loss and Growth

© Copyright Roohi Khan 2012

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