How to Stop Hair Fall and Increase Hair Growth

Worried about your falling hair? Don't be. There are quite a few simple steps that you can take to stop hair fall. Have some doubts? Well, it is quite obvious. You probably have already tried so many shampoos and so many hair loss products that you just don't think there is anything you can do to stop losing your crowning glory.

Well, take a look at these tips and you are surely not going to be disappointed.

Find out the cause of the hair fall

Ask yourself this question. Why is your hair falling? Often, an underlying disease or medication can be the cause. So, ask yourself, do you have any diseases? Any medications you are taking? Do you tie up your hair way too tightly? Are you using a shampoo that is too strong or unsuitable for your hair? Is it genetic, that is, is your father bald? Once you get the answer, you get the cause of your hair fall.

Take steps depending on the cause

Now what you need to do is take steps depending on the cause of hair fall. If you are using a shampoo that made your hair fall, then stop using it. Use a mild shampoo suitable for your hair.

Get a health checkup done. If your hair has suddenly begun to fall, maybe you have a health condition you are not aware of. Once you take care of the health condition, your hair will soon become healthier.

If it is genetic and your parents began to lose their hair at the age you are now, time to use some hair regrowth products. These products will need to be used consistently for a few months to get results. Sorry, there is no way you can stop your hair fall quickly in this case. You will need to have patience and continue with your hair treatment regime for quite a few months.
 

                                  

Take a look at your diet 

Are you eating well? This means a healthy and balanced diet. Nutrients such as protein, omega-3 fatty acids, calcium, zinc, and vitamin B complex are necessary for your hair. If you are not taking dairy products, fish, healthy oils, fruits and vegetables, your hair will continue to fall. Just change your diet and you will be able to stop hair fall quickly.

Click the link below to take a look at a few healthy foods for your hair

Top 10 Healthy Foods for your Hair


If you think this will take way too much time, consider taking a supplement for hair loss. These strengthen the body from inside and provide your hair the necessary nutrients for it to grow thicker and longer and shinier. Who doesn't love that, right?

                          
Click the link below to find out about a few vitamins that you may want to take for your hair

The Best Vitamins for Hair Loss

Try some natural home remedies

If you haven't been trying out some wonderful healthy natural home remedies for your hair fall, you are missing out on something. Things such as coconut oil, mustard oil, henna, fenugreek seeds, honey, and cinnamon are well-known for quickly stopping hair fall.

For example, boil henna leaves in mustard oil and then store it in an airtight container. Massage your hair and scalp with this and just notice the difference. There are hundreds of home remedies to stop hair loss. You just need to search for the right one for you.

Just be careful though. If you have a known allergy to any of the kitchen ingredients, don't use it.

Click the link below to find out about a few wonderful natural home remedies for hair

Natural Home Remedies for Hair Loss

Try yoga to stop hair fall

If you are surprised by this one, don't be. There are quite a few yoga poses that can prevent hair loss and help in regrowing lost hair. These yoga asanas encourage blood flow to the scalp and give you healthy and shiny hair. Keep in mind that a good digestion, a strong immune system, and low stress and anxiety are necessary for healthy, thick and long hair. Yoga also stops hair fall by reducing stress, improving digestion, and boosting your immune system.

Practice yoga poses such as the Sarvangasana (shoulder head stand), Sirsasana (head stand), Adho Mukha Svanasana (downward facing dog), and Uttanasana (standing forward bend) daily. You are sure going to notice a difference in your hair growth.

Don't forget to do Kapalabhati after your yoga poses. This cleansing breath is quite helpful in cleansing the lungs and improving blood flow to all parts of the body, including the head.

So, now that you know how to stop hair fall, make sure to get started today itself. Always remember that healthy hair is a sign of a healthy body and mind. If you are mentally and physically healthy, you are going to have gorgeous hair.

Read more articles  

How to Use Multani Mitti for Hair 

Best Herbs for Hair Loss 

Natural Home Remedies for Sore Throat 

© Copyright Roohi Khan, 2014

 

Natural Home Remedies for Hair Loss

The Five Best Natural Home Remedies for Hair Fall

There are quite a few adults who are looking for some natural home remedies for hair loss. Why not; hair loss seems to be becoming a common problem among adults of all ages these days. However, the surprising thing is that hair loss is increasingly becoming more and more common even in teenagers.

Before we look at the top natural home remedies for hair loss, let's have a look at what is hair loss and what are the common causes of hair fall.

What is hair fall?

The first thing that you need to know is that hair is made of a type of protein. This protein is called keratin. Your hair has basically four parts: the shaft, the root, the follicle, and the hair bulb. The hair shaft is what you can see. The root is just below the scalp. The follicle is the part from which the hair root grows. The hair bulb is what gives your hair its color since it produces melanin. It is present at the lower end of the follicle.

If you are losing about 50 to 100 hairs a day, you have no cause to worry. Your hair will grow back in the same follicle. If you are losing more than that, then you need to find the cause and address it.

We will have a look at some wonderful natural home remedies for hair loss very soon. However, as mentioned above you will need to address the cause of hair fall as well for these home remedies to work. So, let's have a quick look at some of the causes of hair loss.

What are the causes of hair loss?

There are can be any number of causes of hair loss in both teenagers and adults. However, these are some of the most common reasons for hair loss, especially in teenagers:

Medical conditions

Hormonal imbalances due to health conditions such as diabetes, thyroid disorders, lupus and polycystic ovary syndrome (PCOS) can be a cause of your hair loss. If you think you have a health condition, you will need to consult a doctor for the same. Similarly, pregnancy, surgical procedures and traumatic events can lead to hair loss. However, hair fall caused due to these three situations is usually temporary.

Medications

Diet pills, acne medicines, and medications for mood disorders can lead to hair loss in teenagers and adults alike. You may notice that just by stopping these medications the hair fall tends to disappear.

Alopecia areata

One of the most common reasons for hair loss and baldness is the skin disease called alopecia areata. This is an autoimmune disease in which the immune system (which is supposed to protect the body from various infections and diseases) begins to attack the body's own tissues, cells and organs. The disease damages the hair follicles and may lead to bald patches in both men and women.

Traction alopecia

If your hair is tied too tightly and for a long time, you will be putting unnecessary tension on the scalp. This will damage your hair follicles and lead to permanent baldness. This condition is referred to as traction alopecia.

Trichotillomania

If you are in the habit of pulling your hair out, you have trichotillomania. This is a psychological disorder and you will need treatment for it. Otherwise, you will end up with bald patches on your hair.

Improper Diet

If your body is not getting enough vitamins, minerals and proteins, your hair will find it difficult to survive. Iron, protein, calcium, vitamin B complex, zinc, and omega-3 fatty acids are especially necessary for health hair. If you are not getting these nutrients in your food, you should consider getting some healthy hair supplements to stop hair loss. Take a look at some very useful hair supplements that can help your here. 
 
                                             

Hair treatments

These days, chemical treatments are quite commonly used to style the hair. You are coloring your hair, bleaching it, straightening it, drying it and what not. Although these treatments make your hair look gorgeous for a little while, these are not doing any good to your hair. So, if you are overdoing these, stop it immediately.

Androgenetic alopecia

The most common cause of baldness in both males and females is androgenetic alopecia. This is caused due to a combination of genetic factors and hormonal factors. Androgen is the main hormone involved in this condition.

Now that we have had a look at what is hair loss and what are its causes, let's have a look at some of the best natural home remedies for hair loss.

The Top Five Natural Home Remedies for Hair Loss

Honey, Cinnamon and Olive Oil

The combination of these three ingredients can give you a potent natural home remedy for hair loss. You can buy cinnamon powder from your nearest store or order it online. A tablespoon of honey, a teaspoon of cinnamon is what is needed here. Just add a little bit of warm olive oil to this and massage the paste into your hair. This should be left for about 15 to 30 minutes. Wash the hair with a mild shampoo. The treatment should be done on the hair at least once a week.

Fenugreek Seeds and Coconut Oil

Another very effective natural home remedy for hair fall involves fenugreek seeds. These are called methi in Hindi. Add these seeds to warm coconut oil and store it in an airtight container. Just massage the oil gently into the scalp every night before going to bed. Wash it off in the morning. Do this daily or at least once every two days and you will notice a difference.

You can also grind the fenugreek seeds and make a paste of it. Apply this paste to the scalp and the hair. Leave it on for about an hour and then wash it off with plain water. Do this once a week. It will arrest hair fall and also add shine and luster to your hair.

                                                     

Coconut Milk

Coconut milk is considered to be wonderful for nourishing the hair scalp and promoting hair growth. You can easily buy coconut milk at your nearest herbal store. Just massage the scalp gently with coconut milk. Leave it on for about an hour. Do this for about twice or thrice a week and see your hair become thick and long in no time!

                                                      
   


                                                           

Henna and Mustard Oil

Boil about 250ml of mustard oil and add about 60 gm of henna leaves to it. If you can't get your hands on henna leaves, you can use henna powder as well. This mixture should be stored in an airtight container. Massage the scalp regularly with this oil, preferably every other day. Applying it at night and washing the hair in the morning will give you thick and lustrous hair.

                                    

Homemade Shampoo for Hair Fall

It is quite possible that your chemical shampoo is not doing much good to your hair. It could actually be the cause of your hair fall. If you are not using the right type of shampoo for your hair, you will notice hair fall. The best way to combat this is to consult a hair specialist to find out which is the best shampoo for your hair.

You can also make your own shampoo by boiling 100 gm of Indian gooseberry (amla), soap nuts (reetha), and Acacia concinna (shikakai). Add these to 2 liters of water. Boil it and strain the liquid. This shampoo is known to reduce hair fall, prevent dandruff as well add shine to your hair. If you can't find the real thing, these three ingredients can also be obtained in powdered form. 

                                

What to do if none of the natural home remedies for hair loss work for you?

If nothing works, you may want to try some over-the-counter products that are safe to use. Consider taking the hair supplements mentioned above to promote the growth of strong hair by boosting the strength and immunity of your body internally. Also use hair treatment products that contain ingredients known to arrest hair loss. Here are some hair care products for hair loss that are proven to arrest hair fall. 

                                               

If nothing works, it may the right time to consult a hair care specialist or trichologist. He or she may be able to ascertain the cause behind your hair loss and prescribe the right kind of treatment for you. Keep in mind that if you have an underlying health condition, it is important for you to get treatment for it. If you don't, these natural home remedies for hair loss will not be as effective as they can be. 

Take a look at these articles to find out what else is good for your hair

The Best Supplements for Hair Fall

The Best Hair Oils for Healthy Hair

The Best Vitamins for Hair Loss

The Best Herbs for Hair Loss and Growth

 © Copyright Roohi Khan, 2012